10 Unique Strategies to Power-Tune Your CBD Oil Dosage Correctly
The acceptance and use of cannabidiol as a therapeutic, healing substance is just beginning. Medical professionals and scientists are beginning to develop proper dosing schedules for medicinal hemp, and their extracts (including CBD). Even with the current legalization, physicians are hesitant to prescribe cannabinoids like CBD. This is for two reasons:
- Doctors cannot prescribe (only recommend) cannabinoids. CBD is available online without a prescription. There currently is no recommended daily allowance (RDA) or universal dose.
- Unfortunately, most medical schools never cover CBD/cannabidiol use and therapy during their pharmacology courses (the drug curriculum revolves primarily around substances that can be patented).
*Because there is no recommended dose, the information presented on this page is intended to serve only as an informational guide and should never be considered medical advice.
With so many variables, such as weight, diet, metabolism, genetics, and product consistency, prescribed dosage an impossibility. While we wish we could provide accurate CBD dosage, it isn’t quite that simple. Sometimes rough estimates are about as good as your going to get. Some people who are new to cannabidiol begin their journey by starting with the smallest suggested CBD dosage, then gradually increase until they achieve the desired results. We at cbdneedtoknow.com offer a Serving Standard through an extensive analysis of hundreds of CBD products.
The (COR) Serving Standard is 25mg of CBD, taken twice daily. More information can be found at https://cbdhealthreviews.org/
While we wish we could provide the public with a mathematical CBD dosage calculator, it isn’t quite that simple – very rough estimates are about as good as it gets. With these facts in mind, most people who are new to cannabidiol begin their journey by starting with the minimal suggested CBD dosage on any product, then gradually increasing the dose until they achieve the desired results.
We at CBDneedtoknow have created an official COR Serving Standard through an extensive analysis of hundreds of CBD products.
In addition, it’s a good idea to increase the amount of CBD you take every 3-4 weeks by 25mg-50mg until you attain symptom relief (inversely, decrease by 25mg if symptoms get worse). In addition, you might find it useful to keep a journal detailing daily experiences. You can narrow what works and feels best for you based on your records. With that in place, it is now time to learn about CBD oil and how to find the best CBD oil dosage for you.
How Much CBD Oil Should I Take?
The Mayo Clinic suggests CBD dosages based on “scientific research, publications, traditional use, and expert opinion”. Cannabinoid dosages and duration of treatment depend on the illness, symptoms and countless other factors. The following chart from Mayo Clinic indicate specific dosage recommendations for various illnesses:
- Loss of Appetite in Cancer Patients: 2.5mg of THC (orally), with or without 1mg of CBD for six weeks. [S]
- Chronic Pain: 2.5-20mg of CBD [with or without THC] (orally). [S]
- Epilepsy: 200-300mg of CBD (orally) daily. [S]
- Movement Problems Due to Huntington’s Disease: 10mg of CBD per kg of body weight daily for six weeks (orally). [S]
- Sleep Disorders: 40mg-160mg of CBD (orally). [S]
- Multiple Sclerosis (MS) symptoms: Cannabis plant extracts containing 2.5-120 milligrams of a THC/CBD combination daily for 2-15 weeks. Patients typically use eight sprays within any three hours, with a maximum of 48 sprays in any 24-hour period. [S]
- Schizophrenia: 40-1,280mg oral CBD daily. [S]
- Glaucoma: A single sublingual CBD dosage of 20-40mg (>40 mg may increase eye pressure). [S]
It’s best to learn the types of CBD Products and CBD hemp oil comes in. There are endless forms, each with a different concentration of CBD and other phytocannabinoids. Determining how to use CBD oil begins with choosing your route of administration, so choosing the best way to take CBD oil for your needs and lifestyle is paramount. Trusted Organic LifeLink CBD Oil Here
Here are some way to take CBD…
- Liquid hemp oil, like CBD tinctures or CBD drops
- CBD concentrated into a thick paste (often referred to as Rick Simpson Oil or RSO)
- Encapsulated CBD oil
- Phytocannabinoid-rich sprays/spritzers (generally designed for application beneath the tongue)
- Bottled water containing nano-sized CBD particles
- CBD-infused chewing gum
- On-the-go dissolvable powders containing CBD (oftentimes blended with other adaptogenic herbs)
- Cooking oils (such as coconut oil or olive oil) with added cannabinoids
- CBD-infused edibles (i.e., gummies, brownies, cookies, etc.; generally for individuals who are sensitive to smoking/vaping)
- Crystalline isolates
- Wax (similar to THC-containing marijuana concentrates called “shatter”)
- CBD-rich eLiquids and/or vape cartridges (akin to an e-cigarette)
- Transdermal patches with CBD (similar to a nicotine patch)
- Cannabidiol-infused salves, balms, lotions, shampoos, or soaps (for topical use)
- Bath bombs infused with CBD
- Decide How to Use CBD Oil
- While many options like chewing gum need no instructions, we have compiled these tips on how to take CBD oil:
All liquid CBD Oil/Tinctures/Extracts: Drops or tinctures should have a “suggested serving size”
The total milligrams of CBD listed on their packaging should always be understood. You can determine the amount of CBD to ingest based on this information. Place the correct quantity of drops under your tongue using the dropper. Hold the CBD oil in place for a minimum of 30- 60 seconds. This hold allows for absorption via the blood vessels underneath your tongue bypassing your metabolism. Once 30-60 seconds has passed, swallow the CBD oil and you are good to go.
CBD E-Liquid/Vape Cartridges:
Vaping is a good way for people looking for an immediate response, as inhalation occurs quickly for delivery of CBDs to your brain and body. There are pre-filled, cost-effective vape pens and cartridges available as well as more expensive vaporizers that you can refill with CBD-infused e-liquid. To use vape:
- Exhale gently the air from your lungs
- then inhale through the mouthpiece slowly for 3 seconds
- followed by filling your lungs the rest of the way with an additional breath
- holding for a few seconds, then exhaling when ready.
With edibles, just open, eat, and enjoy! This method of consumption will result in more drawn-out effects that also take longer to kick in than some of the other options. Edibles are most common and are good for those seeking sustained effects, or for those who want to be subtle about their usage of CBDs.
Anyone familiar with smoking hashish or cannabis concentrates like wax and BHO will be no stranger to this delivery method. Sprinkle some into a vaporizer /water pipe, ignite, inhale, and enjoy! This option is useful for individuals looking to elevate their regular consumption of CBD-rich cannabis flowers and other smokable herbs.
Ingestible – pros/cons
– Convenient – Discreet – Doesn’t harm the lungs
– Slow to take effect 30-60mins 2-4 hours – Those who consider discretion a top priority
Smokables – pros/cons
– Fast-acting – Familiar – Easy to use – Fun – Social
– Non-discreet – Smoking and vaping are illegal in many places
- Instant 45mins-1 hour – Daily cannabis users – Those trying to quit smoking cigarettes – People with an ‘oral fixation’
Topicals – pros/cons
– Can be applied locally to affected areas – Can be a part of daily hygiene routine – Bypass liver metabolism
– Inconvenient – Slow to take effect – varies widely due to factors such as hair growth, fatty tissue, skin temperature, etc. – Varies with the amount applied – Women into body care – Those with inflamed joints, muscles, etc.
Transdermal Patches pros/cons
– Long-lasting – Bypass liver metabolism – Steady release of CBD into the bloodstream – May take hours to feel effects Same as above 1-2 days
– Those with chronic pain – People going on long trips where other options are unavailable
It’s tough to figure out how much CBD oil to take, especially when trying to navigate through a complicated maze of the sheer volume of CBD brands on the market today. With all the brands, it’s easy to see how the confusion for consumers. Vendors use different source materials (CBD-rich cannabis vs. industrial hemp, different strains, etc.), but they also implement different extraction techniques. Adding to the confusion, many vendors recommend varying degrees of doses, while others suggest amounts that are a fraction of what experts would consider effective.
As with fermented food, slight natural variations are normal and expected in CBD oil because it is made from living plants. Changes in the weather, soil, and water can impact the biology of the source material. While it’s always best to verify Certificates of Analysis (and take many other criteria into consideration during our review process), most reputable companies have no way to control every variable in this creation process.
While perhaps not as ideal as a CBD dosage chart, we at CBDNeedToKnow recommend CBDLifeLink Products.
Consider Why Your Health Would Benefit from CBD
CBD / Cannabinoids have multiple functions in the human body. They Influence inflammation, anxiety, and depression. You don’t necessarily need to have a serious illness to benefit from CBD; keeping healthy with preventative daily CBD intake can have a remarkable increase in their quality of life. Just check out the list of illnesses/conditions whose symptoms may be relieved by using CBD. More info can be found at https://arthritisfreecbd.com/
- Pain (neuropathic, chronic, etc.)
- Multiple Sclerosis (MS)
- Amyotrophic Lateral Sclerosis (ALS)
- Broken Bones
- Mad Cow Disease
- Bacterial Infections
- Rheumatoid Arthritis
- Substance Abuse/Withdrawal
- Heart Disease
- Irritable Bowel Syndrome (IBS)
Keep in mind that this CBD benefits list is in no way complete; we are only beginning to discover how cannabinoids can help. In addition, we need to make sure we fulfill the FDA requirements and guidelines to ensure compliance with the US government: *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
You Cannot Overdose on CBD
There is no established lethal dose of CBD. High doses of up to 2500 mg per day have been repeatedly shown to be well tolerated by humans. As with any natural product, it is important to discuss with a physician prior to beginning use. There are some slight risks associated with using CBD in high doses or for extended periods of time:
Mild Low Blood Pressure
Reduced activity of T and B Cells
Decreased Fertilization Capacity
Reduced p-Glycoprotein activity
Reduced activity of Cytochrome P450 (CYP450) Enzyme
Keep in mind that these side effects illustrate worst-case scenarios with CBD, and are not necessarily typical.
There is one major exception to the “generally harmless” attitude about CBD. Cannabinoids can have an effect on the functioning of the liver’s CYP450 enzyme. Approximately 60% of all pharmaceutical drugs undergo metabolism by this enzyme, including:
HMG CoA reductase inhibitors
Calcium channel blockers
Angiotensin II blockers
Oral hypoglycemic agents
*Before you start taking CBD, please read about drug interactions as it’s important to note that even something as benign as grapefruit juice can cause the same CYP450 enzyme inhibitory action as CBD. The most important things to do before taking CBD (or any other herbal product) research any possible drug interactions and talk with your physician to address any additional questions regarding CBD drug interactions or overdose concerns. You and your doctor together will always know best!
Becoming a CBD Oil Reviewer is our goal, and supports our mission. Readers also get special deals on five-star recommended brands delivered to their inbox. If you are looking for which brands to trust or which products to purchase, take a look at our recommended TRUSTED CBD OIL BUYERS SPECIALS
Send your questions on CBD and we’ll do our best to help answer. How much CBD oil to take, how to take CBD oil, or just want to know how to start.